![]() ![]() Here Are 5 Health Benefits Of Butter Beans: As per USDA data, a 100-gram serving of butter beans can provide us with 8 grams of protein, 7 grams of fibre and so much more. They are a good source of protein, fibre and iron and provide our body with significant quantities of these. ![]() Lima beans or butter beans offer a host of health benefits. Health Benefits Of Butter Beans | What Are Butter Beans Good For? These white coloured beans have a creamy texture and are shaped like a half-moon. Butter beans have now become a staple crop across North America and are being recognised as a healthy source of nutrition worldwide. They were originally from Peru and hence are also called 'Lima Beans' after the capital of Peru, that is, Lima. History Of Butter Beans | What Are Butter Beans Also Known As?īutter beans are also called lima beans, Madagascar beans, sieva beans or wax beans. The plant's name 'lunatus' comes from its shape which resembles a half-moon. What Are Butter Beans?īutter beans are a variety of legumes that have a larger size, creamy texture and a light green coloured pod with beige-coloured beans inside it. What exactly are butter beans and where are they originally from? Do they offer any health benefits when compared with regular beans or are they similar in terms of their nutritional quotient? Here's all you need to know about this unique legume. Recently, we came across a new kind of legume known as ' butter beans'. Other legumes such as French beans, peanuts and soya beans are also important components of the healthy vegetarian diet. In India, we consume lentils as the humble dal that forms a staple part of practically all our meals. ![]() Lentils or legumes are one of the primary sources of protein for vegetarians. ![]()
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